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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 23, 2024

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. 

Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on...

Feb 20, 2024

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. 

Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I...

Feb 2, 2024

Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10 years ago. This episode follows two recent episodes on detox and answers some of the questions from our...

Jan 19, 2024

Exercise both directly and indirectly influences detox.

Exercise increases respiration, circulation and sweat production. 

Exercise [in the sweet spot] also improves digestion and elimination so the toxins released can be removed.

Exercise stimulates the lymphatic system (an integral part of the immune system for...

Jan 16, 2024

Wonder how to detox? Or if you even need to? I know my view on this has changed dramatically in the last decade. Once under the belief that our body’s detox naturally enough to do the job, I don’t think that’s the case any more. I think we often need a boost and depending on how clean your lifestyle more or less...