Feb 14, 2025
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more.
Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months.
If you are curious about all the fuss...
Feb 1, 2025
Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle.
Aging doesn’t mean dimming sight; it’s possible to preserve and improve vision with the right knowledge and tools. Did you know...
Jan 28, 2025
Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging!
My Guest:
Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care....
Jan 21, 2025
Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.
Questions We Answer in This Episode:
Jan 3, 2025
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits?
We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday.
We seek habits, Atomic Habits the book by...