Mar 29, 2016
Movement is critical for energy after 50. You don't slow down because you're aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy,...
Mar 22, 2016
Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.
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Mar 16, 2016
Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you're not lifting you're losing it - up to 8% a decade....
Mar 8, 2016
Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.
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Mar 1, 2016
What to seek and what to avoid in your protein powders. How to increase nutrient dense intake with spinach this month!