Feb 26, 2021
Feel like calorie restriction that cuts you down to 500 calories a day is too extreme for you? Or that it would throw you back into that 80s diet mentality you had?
There’s a lot of confusion about intermittent fasting and I’ve fielded more than a few questions since my intermittent fasting & exercise master class...
Feb 23, 2021
Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode.
An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti...
Feb 20, 2021
Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group.
Here are the questions I responded to in this episode:
Feb 16, 2021
Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children.
And now, here we are, many women, who never experienced a problem with...
Feb 13, 2021
I’ve got 5 menopause fitness questions all cued up today. In this roundup from our Flipping 50 Insiders, Instagram, and iTunes comments I’m answering 5 questions. I bet one or more of them is a lingering question for you too, or you’ll love listening to confirm what you thought all along was spot on. And I’ll...