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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 22, 2022

Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. It may just be your next step to more radiant skin.

This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That is, in...

Nov 16, 2021

10 Years of increased physical activity (exercise) AFTER MIDLIFE can reduce mortality rate by 32%

Publication: British Medical Journal

Subjects: 2205 50 yr-olds in 1970-73

What: Re-examined at age 60, 70, 77, and 82


After an increase in physical activity, subjects could not be distinguished [on the basis of...

Oct 19, 2021

Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got...

Oct 2, 2021

Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s.

Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying...

Sep 24, 2021

What's the right menopause exercise intensity? 

Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into...