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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 30, 2021

Have you too lost that muscle tone and want it back?

This episode is an answer in response to a listener question. It's one I'm sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation. 

The question

My arms, biceps and triceps, that used to have...

May 28, 2021

Are you getting enough exercise in menopause? Are you wondering that too?

I’ve been following your advice focusing on strength 2x a week, typically Wednesday & Saturday for ample recovery time. My question is this. If I typically do 30 min lifting routines, focusing on whole body strength w/ 8-20 pound weights, is 30...

May 25, 2021

Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here's what to do from a skin expert with the best of nature and medicine.

  • Have you tried all the supplements, creams, and teenage skin products out there without results?
  • Find yourself with worse breakouts than you had as a teenager?
  • Want...

May 23, 2021

I need a favor. I’m writing a book for women in menopause who are not yet strength training or know what they’re doing isn’t working and want to identify a better way.

Weight training for women in menopause

What I’d love from you is the question you either have now or wish you’d known to ask before you started...

May 21, 2021

In this episode about insulin resistance in midlife belly fat weight gain I’m going to address the #1 complaint of women in menopause: belly fat. (followed closely by fatigue)

Things I’ll cover:

  • Insulin’s role in metabolism and at menopause
  • Insulin’s integrated relationship with other hormones
  • How insulin...