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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 28, 2017

Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical 72-year old and probably hasn't been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life. 

Follow Dexter:

https://www.facebook.com/dexteryeat 

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Nov 23, 2017

Margaret Webb, author of Older, Faster, Stronger about her super fit year when she turned 50 in 2014. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your activity. Exercise of all...


Nov 21, 2017

Susan McNamee is doing her 8th Ironman Sunday November 26, 2017. She's 65. A little over three years ago she had done one just a few months before. She's been busy and she's thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She's definitely still got it!

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Nov 14, 2017

Dr. Grace Liu PharmD, the Princess of Poo, shares the poop on health, weight loss, fiber, and probiotics. Don’t miss as we dish on coffee! What scale should be using to measure your health? 

Mentioned on the show:

Bristol Stool Scale

Get your Complimentary Gift eBook "Magic In Your Microbiome"

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Nov 7, 2017

Bone health and osteoporosis should be on everyone’s mind. As we age better and longer, bone health requires some specific attention. It’s not just about getting exercise, calcium, or even lifting weights. It’s in the how, what, and when that you observe lifestyle habits that make you more or less vulnerable to...