May 24, 2022
Who needs this episode all about electrolytes after 50?
If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate…
If you are still dropping tablets with chemicals into water to hydrate…
And if you’re not on a daily basis using electrolytes to your advantage… thinking that you...
May 22, 2022
Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes!
I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress...
May 20, 2022
What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go.
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Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t...
May 17, 2022
Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down.
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In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine...
May 13, 2022
Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is...