Sep 27, 2022
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend.
So in fact you’ll hear me ask that straight off
and that was for you. If you’re new to...
Sep 23, 2022
Short workouts for women over 50 sound like a dream? Let’s talk time.
Warning: This may trigger you. It may trigger comments from trainers who disagree or have said short(er) programs.
I know you love short workouts. I’m frequently asked for 30-minute workouts.
Here’s the thing, it’s almost impossible.
EXCEPT,...
Sep 20, 2022
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so great, what then?
When was the last time you had an eye exam? Pap smear? Mammogram? Are you due for any tests? If your dog or children were would you allow that?
If you manage health for your family as many women...
Sep 17, 2022
Menopause is terrible!
This is awful!
Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out.
We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness...
Sep 13, 2022
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there’s a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn’t visible before.
For other women it’s...