May 11, 2023
“Why am I bloated?” It’s a conversation starter for many of the clients and students I’ve worked with. First, this. Midlife gut issues are common, not normal. Ironically, some of the healthy habits you have may be getting in the way of your optimal absorption of nutrients, digestion and or elimination.
May 10, 2023
In spite of so many sources citing the devastating journey through midlife, it’s possible to improve menopause transition fitness. But many of these are learned the hard way by women who have gone through or are currently going through menopause.
You’re seeing more and more influencers… those who sell makeup, who...
Apr 28, 2023
Today’s episode reads like a Facebook status: Fatigued and want to be fit!
So if it feels like you’re married to tired, in a relationship with recovery from exercise, virus, or life, then stay tuned.
If your level of fatigue is squashing hopes of starting and sticking to an exercise routine, my guest and I...
Apr 25, 2023
My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed.
We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there,...
Apr 14, 2023
“I wonder if it’s my thyroid.” Sound familiar?
If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s.