Sep 17, 2022
Menopause is terrible!
This is awful!
Just a couple of the comments I’ve recently seen women posting. So if it’s you, I’m not calling you out without respect. I am though, calling you out.
We are an exclusively made-for-menopause based-on-research on midlife women fitness business, training and supporting fitness...
Sep 9, 2022
What’s the relationship between iodine and thyroid health? That’s our conversation today. The explanation provided by my guest (returning guest, Sara Banta) makes a complicated, integrated process of body functions much easier to understand.
My Guest:
Sara Banta is the owner of Accelerated Health Products in...
Sep 6, 2022
What do you wish you’d known about menopause before you got here? Will you pass on information to your daughter differently? Here’s one chance. This episode is a fun jaunt both into the deep wants and wishes we all feel and some of us express.
We do a fun rapid fire game where I list symptoms of menopause and Dr....
Aug 5, 2022
Libido and hormone balance questions were at the top of the list for our community members.
Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay.
What I love as much as...
Jul 15, 2022
During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable...