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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Feb 23, 2021

Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode.

My Guest:

An honors English graduate from Tufts University, Dr. Stephen Petteruti continued on to medical school to become a Family Practice Physician. In 2014, with a holistic, patient-centered approach, Dr. Petteruti...

Feb 20, 2021

Got cravings in menopause? What could that mean for you? I’m answering questions from our Flipping 50 Insiders group.

 Here are the questions I responded to in this episode:

  • I did a Gene-o type[DNA] with you a few years ago, I need to take omegas, what do you recommend and can flax oil be a part of my health foods in...

Feb 13, 2021

 I’ve got 5 menopause fitness questions all cued up today. In this roundup from our Flipping 50 Insiders, Instagram, and iTunes comments I’m answering 5 questions. I bet one or more of them is a lingering question for you too, or you’ll love listening to confirm what you thought all along was spot on. And I’ll...

Feb 7, 2021

Yes, supplements in menopause will influence your ability to get and keep muscles. They’ll support your immune system. They’ll influence your overall energy levels today and the way you age.

You can eat “healthy” every day of the year, but we all slip sometimes. We can’t eat 21-27,000 calories it would take a...

Feb 5, 2021

Dealing with menopause belly fat weight gain? So is one reader who asked for a refresher on this very commonly visited question at Flipping50. And here’s what you can do about it.

I am wondering if you have any insights into why postmenopausal women gain weight in the stomach or lower stomach. I understand cortisol...