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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 7, 2021

This episode: Why midlife belly fat is common, and it’s a common question for me to answer. I’ll comment on that below.

First, it’s a sign, a symptom, not a sentence.

What you’re doing isn’t working. More of that is not going to work.

What causes it, is hormonal changes.

  • A loss of estrogen and increase of...


Apr 20, 2021

The number one hormone to watch out for ... it's not what you think.

My Guest:

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books:

Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National...


Mar 16, 2021

To digest better, reduce bloat, and ultimately help the side effects that occur if you’re not digesting, and resting, well, I have a special guest in this episode. She’s one of my favorite essential oil gurus.

Of the most common complaints among women in our Flipping 50 community and women I’ve worked with over...


Mar 9, 2021

Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now, and hi-jack your best intentions for exercise. Your future health is also a concern. You’ll hear more in this episode.

This episode is brought to you by...


Mar 5, 2021

If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode.

Choose to listen today and you’ll be inspired by a...