Oct 12, 2021
I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress.
I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load.
There’s stress from:
Sep 21, 2021
Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.
Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing...
Sep 3, 2021
What's the exercise influence cortisol has on menopause?
This hot topic is an frequently revisited one. So, you probably haven't heard the last!
The two-word answer is always,...
Jul 23, 2021
For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath.
To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won't go as smoothly as it did 15 years ago....
Jul 15, 2021
Have you experienced a menopause weight gain? You're not alone of course. In this episode coach Karen shares her story.
Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need...