Oct 29, 2019
If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions - this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to return too – to...
Oct 22, 2019
Is Your Exercise REALLY Hormone Balancing?
This past week some questions have come up in our community and I want to address them here so you understand the difference too. Before I start this episode about hormone balancing exercise vs traditional exercise, a couple announcements!
Shout out to aerobicqueen for this...
Oct 15, 2019
Menopause weight seems to creep up even on women who are already doing all the things. They’re health conscious. They’re the ones their friends look to when dessert menus come out to see if you’re going to order or not. You’re the one who has already ran when you get to Easter brunch or open presents on...
Oct 8, 2019
We’re diving into results in this episode!
How do you get better results? You've been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your...
Oct 1, 2019
Stress is a Bitch: Here’s What to Do About Her
During midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners...