Oct 1, 2019
Stress is a Bitch: Here’s What to Do About Her
During midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve got the perfect storm.
It’s definitely an obstacle to optimal energy and fitness. I’ve got expert help here today to help offer some new insights.
We’re going to dive into how and why you can prevent the fat storage that’s oh so much easier when you’re under stress, and the brain fog and aging acceleration we all want to avoid.
Registered Herbalist (AHG) and Holistic Nutritionist, Danielle Ryan Broda has found her calling as an Instructor of Mycology at Colorado School of Clinical Herbalism, and National Educator at Four Sigmatic. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to the Everyday Magic™ of Four Sigmatic.
Stress has become so common in our modern Western world and no one knows it better than a Flipping 50 listener, let’s talk about some of the natural ways we can support ourselves.
Questions we covered on this stress-busting episode:
5 favorite Four Sigmatic products that align with stress and self care:
Mushroom Coffee with Lion's Mane and Chaga
Adaptogen Coffee with Tulsi and Ashwaghanda
10 Mushroom Blend
Adaptogen Blend + Mushroom Cacao with Reishi
Try Four Sigmatic for yourself (click here)
Use code: Flipping50
Connect on Social Media:
IG @foursigmatic and @danielleryanbroida
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