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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 28, 2018

Could You Sleep Better with Fasting?

Here's the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you're going to naturally be supporting balanced hormones. Get the details here!

As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the...

Aug 21, 2018

This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the one who gets up every day and walks or who is a regular at the gym. They wanted to make time even when work-related social hours popped up and tempted them with cocktails....

Aug 14, 2018


6 Better Belly Secrets from Gut Health Expert Summer Bock

Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction? 

Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.”  She integrates her traditional studies in herbalism with modern research and a...

Aug 7, 2018

Is Detox Really Necessary? Why would you consider detox? How to Detox Naturally. These three keys are the focus on this episode. 

Ever wondered how to detox… or why you should.. and if it’s just a trend, or fad? Your doctor, after all has probably never suggested it. Is it just a quick way to lose 5 lbs before...