Apr 25, 2025
To support muscle growth in menopause, you need to understand the critical role of liver health.
If you’re struggling with muscle loss and fat gain, your liver is an essential player in the game.
Stick with me as we uncover actionable strategies for boosting liver health and achieving muscle growth in menopause...
Apr 22, 2025
Do you have breast implants? Have you thought about getting them or do you know others with them?
The conversation about breast implants' impact on health is a real one for a lot of women.
We get into all the cases:
Apr 18, 2025
Do you wonder “Is this perimenopause?”
Do you wonder what it looks and feels like?
Get information on how to adjust and alter your exercise when you are.
My Guest:
Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in...
Apr 16, 2025
Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50’s, 60s or even 70s. And no one… not even an 87 yo likes it.
My guest reminded me there is no “pre” … there is diabetes.
So let that be a wake up call. We can’t control aging. We can over control carbs to the...
Apr 15, 2025
Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond..
This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your...