Jul 26, 2016
When you ask for exercise advice and the reason you're not making progress is something else...here's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now,...
Jul 19, 2016
Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness.
Curious about the signs and...
Jul 13, 2016
Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at flipping50tv.com
Jul 6, 2016
If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it.
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