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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 26, 2016

When you ask for exercise advice and the reason you're not making progress is something's the "should ask question" answered. If you are seeking energy, weight loss, toning up, stamina, libido boost...there's a good chance it starts here. Yes, you need exercise advice that is right for you right now,...

Jul 19, 2016

Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and Damian Dube, co-Founders of e3 Energy Evolved, a thyroid, autoimmune & metabolism restoration system helping women & men create their lifetime-best natural wellness & fat loss with no fitness. 

Curious about the signs and...

Jul 13, 2016

Is it more weight and fewer reps or less weight and more reps? Should you weight train for an hour twice a week or every day for less time? Answers to all your questions here. Leave a comment below the show and share a question with me that you have at

Jul 6, 2016

If you're not seeing results it's often due to lack of rest and recovery. Listen to this short podcast for more signs and symptoms that you could be over doing it and learn how to avoid it. 

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