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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

10 Things Your Personal Trainer May Not Tell You

Jan 26, 2016

If you're 50 or over, it's not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.

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Three Exercises You Can Stop Doing Forever

Jan 19, 2016

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here's the hit list of what to drop from your to-do list so you can make the most of your exercise time this year.

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You Still Got It, Girl! Book Excerpt

Jan 12, 2016

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you're not alone!

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