Mar 21, 2023
Think after 40 muscle is a thing of the past? Think again!
There was a time when I was a cardio bunny. I dabbled in strength training but spent hours each week, sometimes a day, doing “aerobics.”
We tend to think, because we were told it so often for decades, that aerobic activity is best for fitness. Even...
Mar 17, 2023
Could your house, or your office, use a little decluttering?
Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight.
Could your kitchen counter be reflecting on your resistance to weight loss? Is...
Mar 14, 2023
Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse.
What can you do to take care of your own health...
Mar 10, 2023
Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do.
A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode.
With us today is Certified Health Coach, fitness expert, and author David...
Mar 7, 2023
Bodybuilding for women over 50. No matter who you are, you probably got an image in your head. What was it? I can’t wait to introduce you.
I have 5 guests today. And there’s a video version if you’d like to see them. You might want to. They’re not your grandma but some are grandmas. They’re not what you...