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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

May 24, 2022

Who needs this episode all about electrolytes after 50? 

If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… 

If you are still dropping tablets with chemicals into water to hydrate… 

And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for a hike or bike? 


Then this all about electrolytes podcast is made for you!.

If you’re thinking electrolytes is something only athletes, or only kids need, then think again. You need to relearn all about electrolytes and the benefits of making sure you’re achieving micronutrient density with some of the micronutrients not given their due importance! 

My Guest:

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015.

After losing everything to toxic mold, Bridgit now educates about toxins on how to detoxify with a functional healthcare approach through her online community at

She is also the author of The Ultimate Toxic Mold Recovery Guide: Take Back Your Home, Health & Life, available on Amazon.

Questions we answer on this podcast:

  • 04:25 Tell me about your health journey and how electrolytes played a role.
  • 06:38 What are electrolytes?
  • 08:47 Do we really need to take them as a supplement?
  • 14:30 Will using your formula break a fast? 
  • 16:59 How can they benefit from detox, sports, beauty and energy?
  • 18:59 Tell me about your formula and why it's different.
  • 29:10 What are signs that a listener needs electrolytes in her life? 
  • 32:39 How can people learn more about your book, products, blog, etc?

Let me follow up saying that Bridgit launched her electrolytes the week before our AZ Spring break retreat last month. Each of the three days of this hiking retreat I brought the electrolytes and after trying day 1 everyone said, “yes” to a serving day 2 and 3. 

For encouragement with drinking if you’re a woman who doesn’t find it easy, or for you if you drink tons of water, such that you could be diluting your electrolyte balance, I suggest you try it. 

Here’s a way we can help! Use Flipping50 for $10 off one bottle now through August 31. Tell your friends! 

Connect with Bridgit: 



Bridgit Social:



Get Your Own Electrolytes:

Use coupon code: Flipping50 for $10 off (1x use per person)

Additional Resources: 

5 Day Flip:

Part I and II Older, Fitter, Stronger: I