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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 17, 2017

What you think matters. Identify some psychological ways to prime your body to get more fit without changing anything else. Is it as easy and as hard as changing your mind. Read more in the blog at published January 17, 2017. 

As always, I love to hear from you. Have you had a breakthrough because of a change in mindset?