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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

  1. All Episodes
  2. Finding and Keeping Motivation

Finding and Keeping Motivation

Sep 30, 2016

The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you've got it you can go through rough patches. If you're struggling to find the mojo and you find constant resistance this will help. 

Don't forget to watch the Flipping 50 show available on iPad, iPhone and Apple TV by downloading the Wellness TV app in iTunes.