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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 7, 2016

No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional. 

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Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition