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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 10, 2023

Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. 

A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. 

My Guest:

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Questions We Answer in This Episode:

  • What’s driving the obesity epidemic? What do we do about it?

  • Eat less, exercise more. Calories-in, calories-out. We can do math and we’ve done it. Why isn’t it working?

  • Are we lacking willpower?

  • How do we keep our self-promises and stay on track?

  • It’s the start that stops most people – what are some easy ways to get started?

  • What are the factors those of us 50+ face that those in their 20s do not have with respect to weight management?

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