Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

  1. All Episodes
  2. How to Boost Your Metabolism in Midlife the Non-Dieting Way

How to Boost Your Metabolism in Midlife the Non-Dieting Way

Jan 7, 2024

It is possible to boost your metabolism in midlife and it’s probably not going to happen from a diet. In fact everything about a diet will tell your body to burn fewer calories and slow your metabolism and deplete energy.

Why do we collectively still resort to eating less? That’s going to be a puzzle to solve for all time perhaps. But perhaps not for you. Because in this episode we talk about a far more uplifting option and honestly we review the reality of eating less and what it REALLY does to your body. 

My Guest:  

Nagina Abdullah is a weight-loss coach for women and professionals and founder of the website MasalaBody.com. She coaches women to boost metabolism naturally and simplifies creating a healthy lifestyle, even if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1200 professional women successfully lose weight. 

Questions We Answer in This Episode:

  • Why diets no longer work, and why what worked before stops working in midlife
  • How to eat the foods you love and burn fat by adding, pairing, and timing these metabolism-boosting foods
  • The final and important step to sustainably burn fat while getting rid of your sugar cravings for good

Connect with Nagina:

Connect with Nagina’s 7-Day summit:  The Boost Your Metabolism in Midlife  https://www.flippingfifty.com/bym

On Social:

Facebook:  https://www.facebook.com/masalabody

Instagram: https://www.instagram.com/naginametabolismboostcoach/

LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

YouTube: https://www.youtube.com/masalabody

Pinterest: https://www.pinterest.com/masalabody/

Resources: 

Boost Your Metabolism Conference: https://www.flippingfifty.com/bym

Other Episodes You Might Like: 

Holding on to Metabolism Boosting Muscle in Menopause https://www.flippingfifty.com/muscle-in-menopause/

Higher Metabolism with Thermogenesis: What’s the Influence of Foods?  https://www.flippingfifty.com/higher-metabolism/

How Not to Die From Your Nutrition Mistakes  https://www.flippingfifty.com/nutrition-mistakes/