Feb 26, 2023
Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, it’s about how well you’re able to do it that matters if it’s going to get done.
But much of the time you don’t do it your way. My guest in this episode is going to explain how beginning with fasting your way may pave the way to many other things that are cornerstone to health.
As we recorded this she’s days into a new program for women of faith during the season of Lent. She makes no apologies about her Christianity. If this will bother you, I do want you to know in advance.
Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician virtually.
She is the host of The Gutsy Gynecologist Show, where she shares her wisdom and knowledge with women everywhere to reclaim their health. She is also an inspirational speaker, mentor, wife, mom, and grandma! By incorporating functional medicine into her women’s health practice, she is able to provide women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.
Questions We Answer in This Episode:
Why are so many women struggling with hormone imbalance and weight gain with menopause?
What is the difference between how a conventional gynecologist treats menopause and how a functional gynecologist treats them?
How do you like to see women eat differently after menopause?
How do mindset and thoughts about herself affect a woman’s health?
How can women get in touch with their intuition and learn to trust their body's signals again?
Why pair intermittent fasting and faith? Why was that important to you?
How do you like to see women fast compared to men?
What is your best overall advice to reclaim health after menopause?
Connect with Tabatha to learn more about Fasting Your Way:
Other Episodes You Might Like:
Intermittent Fasting for Women | Health & Wellness | When Yes When No: https://www.flippingfifty.com/intermittent-fasting-for-women/
How an Intermittent Fasting Lifestyle and Eating Clean Work: https://www.flippingfifty.com/intermittent-fasting-lifestyle/
Calorie Restriction Isn’t Necessary to Start Intermittent Fasting: https://www.flippingfifty.com/calorie-restriction/