Jan 13, 2015
Willpower, self-discipline, stick-to-itiveness...they're all related to these goals and New Year's Resolutions we set for ourselves this time of year. What if you're trying to change something though that can't be changed? What if you have only so much willpower? How will you ever make changes stick? Five tips for winning the willpower game.
For more information subscribe to the channel for new videos.
Do you want to know how to lose weight and keep it off after 50?
get a 7 essentials checklist and attend a free webinar
For more active aging tips visit
Join the weekly live Fitness After 50 Class: