Aug 20, 2019
End Diets, Food Rules, and Emotional Eating
Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64.
Know How to Diet but Don’t Know How to Eat?
My guest today has help for those who live with diets, food rules, and navigating eating situations. The very...
Aug 13, 2019
How to Read a Skincare Label and Find the Hidden Toxins
How would you like to be at Whole Foods, read a skincare label and know if it’s worth your health or worth your money in about 10 seconds?
How's that related to hormone balancing fitness? The question is, how's it not? Everything you put on and in you effects...
Aug 6, 2019
What can Chinese Medicine do for menopause symptoms?
New to Chinese medicine? But done with hot flashes, night sweats, and insomnia? Then you're in for a treat and you can join me while I get schooled on the benefits of Chinese medicine for menopause.
Brodie Welch, L.Ac., M.S.O.M. is a transformational...
Jul 30, 2019
Encourage Healthy Habits Without Nagging
If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism...
Jul 26, 2019
Want to Start Running (or Start Anything?)
My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?
She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona multiple...