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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 12, 2019

Exercise for Cellulite Reduction Solutions

First things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!?

Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite...


Jan 22, 2019

7 Things Men Need to Do to Stay Healthy

Whether you want him to get healthy or stay healthy, whichever it is, this is the episode for your guy. Happy early Valentine’s Day!

 My guest

Dr. Jerry Bailey is a guy's guy. He is a Chiropractor, Acupuncturist and functional medicine doctor.  He is a dad to two amazing boys...


Dec 24, 2018

You may have noticed that this episode doesn’t have any music over the introduction. If you’ve listened to Flipping 50 for a while, you know that most of the episodes do. It’s when I get ideas and no time to send it off to my podcast support team that probably drives my team crazy. But I do believe that sometimes...


Nov 6, 2018

 

Do you sauna? Why would you want to?

How would you like a passive way to boost your energy?

Not to mention detox, improve skin, sleep, heal wounds…

And a convenient way to do it at home? In minutes?

[Image: me next to a Sunlighten full model last August! Do you recognize fellow fitness pro Betty Rocker sitting...


Jul 5, 2018

You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re...