Jul 30, 2019
Encourage Healthy Habits Without Nagging
If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism...
Jul 26, 2019
Want to Start Running (or Start Anything?)
My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?
She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona multiple...
Jul 23, 2019
What If You Could End Dieting Hell?
This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.
But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause,...
Jul 19, 2019
She Started Racing at 59: What Retirement Looks Like
What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two...
Jul 16, 2019
How to Beat Fatigue with Exercise
If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise.
Yet, your exercise could...