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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 22, 2018

 

 

"Non-athletic." That's how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of starting to train for a triathlon after 60, she told me she'd been a smoker for 45 years. 

Three years ago she quit. She had, that pivotal moment when she wasn't "trying to quit,"...


Jul 17, 2018

The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn't mean it's too late.

I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about either losing a few pound...


Oct 17, 2017

What Have Yoga, Triathlon, and Rebranding Midlife Got In Common? My guest today, Juju Hook, that's what. She too walked away from a "job" in her late 40s to go online and do bigger things. Our discussion of her new book and her why tease the premise of the question, problems, and lies so you can live your best...


Jun 27, 2017

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she's a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the...


May 17, 2016

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she's feeling better and taking charge. She shared her wake up call with me. She's starting over and so can you. 

Connect with Debra at www.foreverfitandfab.com and send your question or share your...