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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 25, 2019

5 Mindset Shifts for Better Fitness in Menopause

Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.

Gone But Not Forgotten

You potentially buried yourself between...


Jun 24, 2019

5 Mindset Shifts for Better Fitness in Menopause

Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.

You potentially buried yourself between then and now under...


Jun 18, 2019

 

 Mid-life Weight Loss Success is soooo possible!

If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path.

Beate Probst is the founder & CEO of Be-At-Ease Solutions and...


Jun 11, 2019

5 Simple Steps that Balance Your Hormones

You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! 

About Dr. Brooke:

A licensed Naturopathic (ND) and Functional Medicine...


Jun 8, 2019

Is your core challenging? It's time for a core challenge! 

The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. 

This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...