Jul 9, 2019
What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode.
Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may not work for you for...
Jun 8, 2019
Is your core challenging? It's time for a core challenge!
The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode.
This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...
Mar 22, 2019
Don't miss this special broadcast answering questions about the STRONGER I and II programs.
Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now.
Feb 20, 2019
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.
The book, and the course (which I...
Dec 25, 2018
This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond.
This after all is the time of year we’re all committing, or recommitting to our health and fitness. Just...