Jun 8, 2019
Is your core challenging? It's time for a core challenge!
The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode.
This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...
Mar 22, 2019
Don't miss this special broadcast answering questions about the STRONGER I and II programs.
Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now.
Feb 20, 2019
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.
The book, and the course (which I...
Dec 25, 2018
This episode is the second of a special 2-part mini series intended to help you figure out how to make this oh-so important component of strength training exercise a regular part of your routine in 2019 and beyond.
This after all is the time of year we’re all committing, or recommitting to our health and fitness. Just...
Dec 18, 2018
If you’re looking for inspiration, you’re in the right place. You may know I frequently share inspiring stories from my travels or Flipping 50 community members of women truly Flipping 50. Today is one of those moments.
There are so many things to love about Helen Fritsch.
Helen is a 61-year-old life-long...