Jan 30, 2018
Better Exercise Results Does Not Mean More Exercise
Wouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.
The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a...
Jan 23, 2018
In this episode my guest is your body, sharing information about fat loss.
Jan 16, 2018
Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now in their midlife years say “It’s MY turn to take care of ME!”
Through her virtual coaching programs, Kim empowers her clients to build confidence,...
Jan 9, 2018
Diets about food are abundant! What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it's your fault? You're exercising after all and eating "healthy" but nothing, nada, no progress? Well, never fear, it doesn't take less food, more exercise,...
Jan 2, 2018
Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on your body and goals.
If you're a beginner or restarting your workout, set your foundation again first. Then you can look at adding one or more of these in a couple weeks....