Jul 23, 2019
What If You Could End Dieting Hell?
This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there.
But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause,...
Jul 2, 2019
Sprints for Healthy Body Composition Post Menopause
If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there.
Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your...
Jun 18, 2019
Mid-life Weight Loss Success is soooo possible!
If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path.
Beate Probst is the founder & CEO of Be-At-Ease Solutions and...
Jun 4, 2019
Essential Oils for Weight Loss: Is It Too Good to Be True?
The essential oils for weight loss? Sounds too good to be true, right? To all my essential oil lovers listening, this is for you! To those not yet indoctrinated into essential oils for weight loss, overall health, avoiding toxins and the list goes on, this is...
Apr 30, 2019
8 Crazy Truths About Healthy Weight Loss and Hormones
Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high.
This post is all about how the days of “eat less, exercise more” have...