Jan 7, 2020
Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman.
Lisa answered a call to help demonstrate exercises on a news station in...
Nov 24, 2019
What will your life at 75 look like?
I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen.
I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this...
Nov 5, 2019
Perhaps you've watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you.
My guest this episode is someone I am very confident you are familiar with and I’m so excited to have...
Sep 30, 2019
Are you Mindful About Aging, Fitness, Food?
Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else...
Sep 24, 2019
What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us.
Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the...