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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jul 26, 2019

Want to Start Running (or Start Anything?)

My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that? 

 

She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona multiple...


Oct 23, 2018

What if you could be years younger in days? I lived it. 

When I was driving to the airport last week I had the strangest feeling.

I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.

I wasn’t going to deliver a presentation.

I wasn’t...


Nov 28, 2017

Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical 72-year old and probably hasn't been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life. 

Follow Dexter:

https://www.facebook.com/dexteryeat 

Learn more about ASEA:


Nov 23, 2017

Margaret Webb, author of Older, Faster, Stronger about her super fit year when she turned 50 in 2014. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your activity. Exercise of all...


Nov 21, 2017

Susan McNamee is doing her 8th Ironman Sunday November 26, 2017. She's 65. A little over three years ago she had done one just a few months before. She's been busy and she's thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She's definitely still got it!

Want to connect and...