Sep 30, 2019
Are you Mindful About Aging, Fitness, Food?
Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else...
Sep 24, 2019
What's Happiness Got to Do with Bone Density and Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us.
Margie Bissinger is a physical therapist and integrative health coach. She is the author of Osteoporosis: An Exercise Guide. Margie is the...
Sep 17, 2019
Let me introduce America's Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?
What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more with...
Jul 26, 2019
Want to Start Running (or Start Anything?)
My guest Tracy today started running at 45. She is hooked. She has done 5 marathons in a year. Where can you catch that?
She didn’t start running until around age 45. She have watched her parents be very active in triathlon for the last 30 years. Both doing Kona multiple...
Oct 23, 2018
What if you could be years younger in days? I lived it.
When I was driving to the airport last week I had the strangest feeling.
I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.
I wasn’t going to deliver a presentation.