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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jun 18, 2019

 

 Mid-life Weight Loss Success is soooo possible!

If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path.

Beate Probst is the founder & CEO of Be-At-Ease Solutions and...


Jun 11, 2019

5 Simple Steps that Balance Your Hormones

You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! 

About Dr. Brooke:

A licensed Naturopathic (ND) and Functional Medicine...


Jun 8, 2019

Is your core challenging? It's time for a core challenge! 

The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. 

This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...


Jun 4, 2019

Essential Oils for Weight Loss: Is It Too Good to Be True?

The essential oils for weight loss? Sounds too good to be true, right? To all my essential oil lovers listening, this is for you! To those not yet indoctrinated into essential oils for weight loss, overall health, avoiding toxins and the list goes on, this is...


May 25, 2019

Why your food struggles can be a blessing in disguise

Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.

And their givers. Often pleasers squelching the way they really feel to be “acceptable.”

Can you...