Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!
Picture the headline: Resistance training revolutionizes
menopause health. It’s that simple.
It’s 2024. We still hear both about the use of HRT or reasons
(perhaps outdated) not to. We hear about both animal protein and
the plant protein advocates.
With this simple method of – humor me – hormone
enhancement...
It’s no secret weight gain in perimenopause – or menopause
transition and post menopause – is different. It doesn’t respond
the way you would have predicted it should. It doesn’t come on at
the same rate or in the same place as you think it
should.
My guest today is an MD and yet she’s first a woman...
Low energy availability in menopause is a key concern,
especially if you’re both trying to exercise and combine that with
fasting and you could easily be there.
In this episode I’ll help you answer whether you’re in a state
of low energy availability leaving you with too little energy to
feel good during or...
In this episode we break down the levers for metabolic mastery
for midlife women in such easy terms that it is my prediction you
will want to listen again. My guest smoothly coaches us through
unique messages with examples and specifics. No platitudes or lists
in this episode.
This is absolutely the first time I’ve done a greet and meet the
team here at Flipping 50. [ Not completely true though – We’ve had
one community coach on the show to talk about her 60th birthday and
her perspective on it.] In the She Means Fitness Business podcast
(for you fitness and health pros) I’ve...
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!