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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 27, 2020

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is...

Mar 24, 2020

Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – or mindset...

Mar 20, 2020

During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity. 

While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more...

Mar 17, 2020

3 Minutes to Less Stress and a Better Immune System

I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better.

If you want to go straight to the breathing technique...

Mar 13, 2020

Should You Eat or Fast Before Exercise?

This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever.

I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat before exercise because they’re...