May 25, 2019
Why your food struggles can be a blessing in disguise
Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.
And their givers. Often pleasers squelching the way they really feel to be “acceptable.”
May 21, 2019
Get your pet to sleep ... so you can!
Got aging pets that keep you awake at night?
Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you!
Dr. Ruth Says: All Dogs go to Hormone Heaven
It’s not like you can...
May 17, 2019
7 Expert SLEEP TIPS for Good Nights and Great Days
In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that...
May 14, 2019
"When You Want To Want Sex, But You Don’t.”
Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today.
She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing...
May 7, 2019
In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant.
So often obstacles to reaching fitness goals are not tied to physical limitations or to knowledge alone but often to the stressors – we’ve recently...