Dec 24, 2019
Happy hormones not the way you'd describe right now?
This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life.
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of...
Dec 10, 2019
7 Simple Interval Training Workouts for the Holidays
This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel...
Nov 22, 2019
If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In...
Nov 19, 2019
Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up.
Claire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and...
Nov 12, 2019
Hormones After Breast Cancer? It's Not What You Think
Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must.