Feb 25, 2020
What is EMF and Why Should You Be Concerned?
You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep.
Dr. Mercola, is founder of Mercola.com that has been most visited natural health web...
Feb 21, 2020
5 Proven Perimenopause & Menopause Fitness Strategies
Restore Before More
Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it was...
Jan 21, 2020
Men’s Hormone Health | His & Hers After 50
Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode.
I am so glad...
Dec 24, 2019
Happy hormones not the way you'd describe right now?
This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life.
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of...
Dec 10, 2019
7 Simple Interval Training Workouts for the Holidays
This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel...