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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Oct 1, 2019

Stress is a Bitch: Here’s What to Do About Her

During midlife hormonal shifts you are more susceptible to negative effects of stress since you’ve got more sources… sleep disturbances, progesterone tanks, libido drops and intimacy with your best friend could be an issue, caught between anything from kindergarteners...


May 7, 2019

In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant.

So often obstacles to reaching fitness goals are not tied to physical limitations or to knowledge alone but often to the stressors – we’ve recently...


Jun 26, 2018

Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better. If you’ve got chronic pain, this is your episode.

You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life...


Feb 21, 2017

Finances are stressful or freedom. Certified Financial Planner Karen Peterson shares simple tips to empower you around your current and future finances. Spend, save, and secure your future for freedom and fitness in all areas of your life. 

Leave your questions and comments at flippingfifty.com


Apr 26, 2016

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which...