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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 27, 2016

What if you've been looking in all the wrong places for answers? What if there's more...and less...to you losing weight and gaining energy than diet and exercise? What if old injuries are more than physical? How to tap into your natural energy and intuition to find the inner health that brings outer weight, energy, and...


Apr 26, 2016

During menopause, or other major hormone shifts, you are more vulnerable to challenges related to adrenal gland function and thyroid function. Thyroid function is sometimes a symptom not the issue. Lifestyle habits that can influence adrenals can spill over into thyroid. Here's how to get in touch with which is which...


Apr 19, 2016

Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by robbing you of nutrients, cause your body to have inflammation that inhibits good health, these things can mean you can't lose weight even if you're exercising and eating well. This episode shares how to identify leaky gut and...


Apr 12, 2016

You deal with people you don't choose. Fact of life. How can you increase the energy you have with the help of people you spend your time with? Simple truths here that integrate each of the four podcasts in this series. This last episode of the series pulls together the hardest part. 

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Apr 5, 2016

Food, activity and thoughts all integrate to positively or negatively impact your health and happiness. Happy people make more money and do better at work. Here's how to make those choices that make that true. This is the third in a 4-part series of podcasts that tells you how to increase energy now. 

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