Feb 26, 2019
10 Studies: Protein Intake and Strength Training After 50
Protein intake and strength training together are your dynamic duo for aging and loving it. ~Debra Atkinson
1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined...
Feb 20, 2019
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now.
The book, and the course (which I...
Feb 12, 2019
Are You Ready to Reset Your Hormones Naturally Using
Gimmicky diets, dangerous supplements, juice fasts, extreme boot camps… are you done, yet?
How do other women seemingly have energy, and the body, while you struggle?
My guest on this episode has some natural - not crazy - solutions you can pair...
Feb 5, 2019
Do you have New Year’s Goals?
New Year’s best intentions have already fallen by the wayside for 80% of people. Part of the reason for that is the myth that a habit takes 3 weeks and you’re home free.
I’m not sure if many of the 21-Day challenges tease you based on that premise or not. I’ve been writing about...