Dec 31, 2019
Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today's guest barely needs an intro, he's referred to as a household word by many of my clients and friends. And for good reason.
Dr. Mercola, is founder of Mercola.com that has been most visited...
Dec 28, 2019
Are You Bloated? Feeling Fluffy? All About Why Inside
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!
Sarah Greenfield is a...
Dec 24, 2019
Happy hormones not the way you'd describe right now?
This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life.
Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of...
Dec 21, 2019
Is it Mediterranean magic?
How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and...
Dec 17, 2019
Is Mold the Reason for Your Weight Gain?
In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain!
I share my backstory from nearly a year ago at the time of this recording when a septic tank back up started a...