Apr 30, 2019
8 Crazy Truths About Healthy Weight Loss and Hormones
Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high.
This post is all about how the days of “eat less, exercise more” have...
Apr 29, 2019
Brain Makeover: The Reboot Your Brain Event
Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order.
Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist,...
Apr 28, 2019
Natural Remedies for Hormone Health and Optimal Weight
When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners.
Apr 23, 2019
Do You Have Leptin Resitance?
Leptin resistance, less referred to than insulin resistance, often exists in overweight and obese women and interferes with ability to lose weight.
Do you fail to lose weight even when you diet and exercise? Are you 20 or more pounds overweight? Are you highly stressed? Are you sleep...
Apr 17, 2019
Hormone balancing doesn't have to rely on bio-identical hormones. You don't have to wonder if you can afford functional doctor or bio-identical hormones, or supplements. You first need to understand how to exercise - and support it with habits including eating the right foods at the right time. Hormone balancing...