Feb 4, 2020
Becoming a Health Coach or Personal Trainer After 50
Is becoming a health coach or personal trainer something you’ve toyed with?
Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?
This episode is full of resources and things to consider. I’ll look at both the pros...
Jan 3, 2020
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is...
Dec 3, 2019
Today's episode is pretty much a coaching call with me. Unless you actually have coached or are a coach it's hard to know what to expect and how it works. There's a little dance between asking, listening, suggesting, and providing homework that will give us data.
You can't see it all here but you can see how we uncover...
Jul 30, 2019
Encourage Healthy Habits Without Nagging
If you encourage healthy habits in those around you, change is easier for you. You’re now entering the no nag zone. My guest on this episode addresses the way to reduce your own resistance to change by getting others in your environment on board too. What if without criticism...
Jun 25, 2019
5 Mindset Shifts for Better Fitness in Menopause
Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced.
Gone But Not Forgotten
You potentially buried yourself between...