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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 1, 2023

Your best 2023 will be no accident while it might include surprises and serendipitous wonder. 

On this day, in this month millions set goals, resolutions, and I don't. I've believed and witnessed that SMART goals are dumb since 1984. 

The older adults get the less they set them because the more they know they don't work.
SMART goals have never ever included the obstacles and the path back on track when you hit them. 

And this has been my way around empty goals and unfulfilling resolutions since 2000. I've been offering this as a health and life coach since then to my clients, students, corporations, retreats, and to staff members of agencies I led. It's been a lucrative workshop and an activity I do myself. 

Then I stare at what I learned by doing it with wonder. I know at a glance what I loved and what sucked my energy dry. I know what took up time and that I wanted to force results from that only frustrated me. 

And so here it is, the longest podcast I've ever recorded, where I've tucked in my favorite intention-setting best year plan ...for FREE. 

My Intentions for Today and Best 2023? 

I woke at 5:50 am this January 1 and had NO intention of doing this. For the first time in many years though I wasn't offering or hosting a New Year's workshop, coaching session or workout.

And I had no plans to do so. And what a waste. 

So I'm sharing this for your best 2023. My ask of you is that you help spread the word about this podcast. Or if you're a fitness professional, I ask you to share She Means Fitness Business with fitness & health coaches. 

What Kind of Best 2023 Might Be Ahead? 

From this year planning workshop, I've had clients/students realize that a relationship they thought they wanted isn't and they've found the freedom and joy they wanted.. elsewhere. 
One student realized her dream of doing something other than her present career was still calling her after decades so she went back to school. 

Others just realized their values were far different than the tangible goals they thought they should be setting, and because of changes began to not only love work more but make more money doing it. 

A few things I'll ask: 

[12:20 What happened in 2022? 

What disappointed you in 2022? 

44:40 What roles do you play? 

1:02:00 What is your self-assessment of your dimensions of wellness? 

Are you a member? 

You'll find I'm emailing you... with the workshop playbook. It looks like this: 

If you're not yet a member... the doors are open right now.. and close on January 5. Monthly and annual membership options are available. 

If this workshop episode was valuable for you, I would so appreciate you sharing the podcast with your friends and relatives to spread the word and help us reach our goal of helping one million women in 2023.