Apr 29, 2019
Brain Makeover: The Reboot Your Brain Event
Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order.
Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist,...
Feb 26, 2019
10 Studies: Protein Intake and Strength Training After 50
Protein intake and strength training together are your dynamic duo for aging and loving it. ~Debra Atkinson
1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined...
Dec 20, 2018
7 Fitness Studies from 2018 for Exercise After 50
This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because of...
Oct 15, 2018
Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?
My guest today is going to challenge your thinking.
Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the...
Sep 25, 2018
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.
James LaValle is an...