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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Apr 29, 2019

Brain Makeover: The Reboot Your Brain Event

Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order. 

Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist,...


Feb 26, 2019

 

10 Studies: Protein Intake and Strength Training After 50

Protein intake and strength training together are your dynamic duo for aging and loving it. ~Debra Atkinson

1) Protein was the determining factor when high or low carbohydrate intake didn’t have an impact on successful aging. “Successful” was determined...


Dec 20, 2018

7 Fitness Studies from 2018 for Exercise After 50

This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015 I throw in because of...


Oct 15, 2018

Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging? 

My guest today is going to challenge your thinking. 

Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the...


Sep 25, 2018

Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.

James LaValle is an...