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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Jan 8, 2019

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. 

Do you know what’s for supper?

Do you have a grocery list based on exactly what recipes you’re going to make next?

My guest in this episode made simple meal prep a reality on several levels. The one...


Oct 25, 2018

The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year? 

Whether you acknowledge it, deny it, or you're somewhere in the middle things aren't the same as when you were a kid no matter how old you are reading this! 

If you're over...


Sep 11, 2018

This post is about the hunt for the best bone broth. I didn't even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. 

Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite bone broth. I fell in love with the taste of...


Aug 14, 2018

 

6 Better Belly Secrets from Gut Health Expert Summer Bock

Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction? 

Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.”  She integrates her traditional studies in herbalism with modern research and a...


Jul 31, 2018

How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this is your episode.

“I discovered food can be my #1 tool if I can learn to use it right.”

My guest Maru Dávila is a celebrity weight loss coach,...