Mar 13, 2020
Should You Eat or Fast Before Exercise?
This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever.
I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat before exercise because they’re...
Jan 28, 2020
Exercise and Fasting After 50 | Does It Burn More Fat?
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.
Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?
This podcast is brought to you by CBD For Life. It’s...
Dec 28, 2019
Are You Bloated? Feeling Fluffy? All About Why Inside
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!
Sarah Greenfield is a...
Dec 21, 2019
Is it Mediterranean magic?
How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and...
Nov 26, 2019
Easy Detox Anytime Including Before Your Holiday Splurge
Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive.
Heart of electrolytes? Of course, you have! Don't...