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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 13, 2020

Should You Eat or Fast Before Exercise?

This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever.

I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat before exercise because they’re...


Jan 28, 2020

Exercise and Fasting After 50 | Does It Burn More Fat?

Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.

Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?

This podcast is brought to you by CBD For Life. It’s...


Dec 28, 2019

Are You Bloated? Feeling Fluffy? All About Why Inside

Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!

1:10 CBDforlife.com

Sarah Greenfield is a...


Dec 21, 2019

Is it Mediterranean magic?

How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and...


Nov 26, 2019

Easy Detox Anytime Including Before Your Holiday Splurge

Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. 

Heart of electrolytes? Of course, you have! Don't...