Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 30, 2014

Stress is no stranger to anyone with a heartbeat. Guest Michael Tyrrell, creator of Wholetones shares the beautiful work with 7 unique frequencies. Each has healing powers which he's artfully woven into a layer of beautiful music that's turning up as not only music therapy for stress, but for chronic conditions,...


Dec 22, 2014

This Half Dozen research study appetizers will warm you up for exercise that benefits mind body and soul in the second fifty. From improving mobility to improving sleep after menopause and more... enjoy the video link below for a how-to on the stretching that might get you further down the fairway next...


Dec 16, 2014

Could it be that easy? If you're doing everything you can with nutrition and exercise and seeing no results, getting more sleep could just be the solution. Here's why it's so important. You'll discover the effects that the right dose of sleep has on the hormones that govern appetite and fat storage or...


Dec 10, 2014

Why is fat loss so hard? You're not "lazy." You're not "pigging out." It still won't come off? You've got unidentified sources working against you. I reveal them in this episode and give you ways to work them back onto your team.

Hormones just before or in years after menopause for most women ..whether you've had a...