Feb 21, 2020
5 Proven Perimenopause & Menopause Fitness Strategies
Restore Before More
Cortisol has been on overdrive for way to long you’ve probably experienced the increase in weight and belly fat. It’s a sure sign for me. Look, last year for the first time I was training for an event – doing something I love – and it was...
Feb 18, 2020
If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about?
I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to...
Feb 11, 2020
Not Your Mother’s Menopause | A Better Post Menopause
Do you hope for a better post menopause than you see most women have? Do you want a better post menopause than your mother or grandmother? Maybe they’ve never even talked about it!
So how do you create your own best mental, physical, and emotional journey into...
Feb 4, 2020
Becoming a Health Coach or Personal Trainer After 50
Is becoming a health coach or personal trainer something you’ve toyed with?
Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love?
This episode is full of resources and things to consider. I’ll look at both the pros...
Jan 28, 2020
Exercise and Fasting After 50 | Does It Burn More Fat?
Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode.
Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?
This podcast is brought to you by CBD For Life. It’s...