Jan 14, 2020
Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health?
Imagine you've got these three main components of your life divided:
You had to give one up?
Then the next day you had to give me one more...
Aug 28, 2019
Which Infrared Sauna Benefits Do I Love Most?
For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox and increased metabolism. But it wasn’t until I was exposed to months of mold in the house I rented that I realized how fortunate I was to already...
Jan 15, 2019
Are You Sick of Technology? Staying Well in a Digital World
Are you sick of tech? Could you be?
My guest is Dr. Heidi Forbes Öste, Digital Wellbeing and Ethics Evangelist (just flipped 50 in September)
Dr. Heidi Forbes Öste is a behavioral scientist, best-selling author of Digital Self Mastery series and executive...
Jul 6, 2018
In this 10thand final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later.
Daily high levels of stress over time lead to disease. In...
Jul 2, 2018
It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient...