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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Dec 28, 2019

Are You Bloated? Feeling Fluffy? All About Why Inside

Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one!


Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is a gut health expert and poop aficionado with a strong passion for helping women heal their gut. She works with her clients to change they way they think about health, identify root cause of health imbalances and provide the education and tools needed to make a long-lasting change. Sarah has been featured on Buzzfeed, Men’s Health, Self, and Tedx Talk. 

Questions we covered in this episode:

  1. What happens in the gut when eating a paleo diet, Keto diet, standard American diet, and during intermittent fasting?
  2. What three things do you recommend for women in perimenopause, menopause or post-menopause? 
  3. What do you recommend for bloating? What is it a sign of? 
  4. How can feeling "fluffy" or soft be connected to digestive health? 
  5. If bitters, bitter food, or Betaine HCL are used, are they permanent or how long do you suggest using and then removing or weaning?

Learn more about your poop with Sarah’s guide:

Connect with Sarah on social media






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