Sep 26, 2019
Gain Strength After 50?
Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life.
When I began presenting on stages internationally in the 90’s I often...
Sep 10, 2019
Are You at Risk for Osteosarcopenia? How to Know
What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I...
Jul 9, 2019
What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode.
Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may not work for you for...
Jun 8, 2019
Is your core challenging? It's time for a core challenge!
The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode.
This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...
Mar 22, 2019
Don't miss this special broadcast answering questions about the STRONGER I and II programs.
Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now.