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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Mar 27, 2020

Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is...


Mar 10, 2020

Popular Core Exercises | Should You Spank Your Plank?

Popular core exercises are not necessary the best core exercises. What are? Inside this episode.

Martina Young is a doctor of physical therapy with over 14 years of experience in manual therapy. She has competed as a top tier amateur triathlete for ten years. She is...


Mar 6, 2020

Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time. (and reduce injury)

Good luck! Seriously, that search alone brings up videos prepared by a potluck of sites and experts and people pretending to be experts on TV, or at...


Mar 3, 2020

Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that have a positive effect on the industry. That is, profit,...


Feb 28, 2020

What does it mean to go to fatigue?

That's a recent question- and commonly misunderstood term - from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A's where I just address a question from you!

So if you've got a question about getting to fatigue, getting...