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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Sep 10, 2019

Are You at Risk for Osteosarcopenia? How to Know

What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I...


Jul 9, 2019

What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode.

Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may not work for you for...


Jun 8, 2019

Is your core challenging? It's time for a core challenge! 

The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. 

This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core...


Mar 22, 2019

Don't miss this special broadcast answering questions about the STRONGER I and II programs.

Recorded this last day of the 50% off rate, I don't want you to miss out if it's perfect for you and want to be sure you don't register if it's wrong for you right now. 

https://www.flippingfifty.com/getstronger 


Feb 20, 2019

Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. 

The book, and the course (which I...