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The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Aug 24, 2019

Fitness Nutrition You Haven't Tried

In this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted...


Aug 20, 2019

End Diets, Food Rules, and Emotional Eating

Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64.

Know How to Diet but Don’t Know How to Eat?

My guest today has help for those who live with diets, food rules, and navigating eating situations. The very...


Jan 8, 2019

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. 

Do you know what’s for supper?

Do you have a grocery list based on exactly what recipes you’re going to make next?

My guest in this episode made simple meal prep a reality on several levels. The one...


Oct 25, 2018

The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year? 

Whether you acknowledge it, deny it, or you're somewhere in the middle things aren't the same as when you were a kid no matter how old you are reading this! 

If you're over...


Sep 11, 2018

This post is about the hunt for the best bone broth. I didn't even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. 

Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite bone broth. I fell in love with the taste of...