Preview Mode Links will not work in preview mode

The Flipping 50 Show

Let's start Flipping 50 with the energy and the vitality you want for this second half! I solve your biggest challenges and answer questions about how to move, what to eat, and when, along with the small lifestyle changes that can make the most difference in the least amount of time. Join me and my expert guests for safe, sane, simple solutions for your second (and better) half!

Nov 26, 2019

Easy Detox Anytime Including Before Your Holiday Splurge

Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. 

Heart of electrolytes? Of course, you have! Don't...


Oct 29, 2019

If you doubt your personal power to change your health and your life – whether you HAVE an autoimmune condition or you want to prevent autoimmune conditions - this episode is for you. Multiple Sclerosis is not an unfamiliar topic here and my friend Dr Terry Wahls has been a guest and is scheduled to return too – to...


Aug 24, 2019

Fitness Nutrition You Haven't Tried

In this episode I’m sharing information about a particular fitness nutrition product but on a deeper level about the benefit of the ingredients in the product. You may be one of our Flipping 50 Member Box subscribers and you’ll appreciate the knowledge behind this product I vetted...


Aug 20, 2019

End Diets, Food Rules, and Emotional Eating

Seeking freedom from diets, food “rules,” and good food/bad food? My guest began this work in her 50s. She’s 64.

Know How to Diet but Don’t Know How to Eat?

My guest today has help for those who live with diets, food rules, and navigating eating situations. The very...


Jan 8, 2019

Today’s episode is all about simple meal prep. We could all use a hand making the right thing the easy thing. 

Do you know what’s for supper?

Do you have a grocery list based on exactly what recipes you’re going to make next?

My guest in this episode made simple meal prep a reality on several levels. The one...